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apple

The apple has black and shiny skin, and firm and juicy flesh which is generally dark or black red. The apple has a soft and slightly tart flavor, and it is very appreciated for its many health benefits. It is an excellent source of vitamin C and dietary fiber, and it also contains small amounts of A and K vitamins, potassium and iron. The apple is often used in jams, compotes and desserts, but it can also be consumed alone as a healthy snack.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
46 Cal
Lipids
0.3 G
Cholesterol
-1 Mg
Sodium
-1 Mg
Potassium
157 Mg
Carbohydrates
11 G
Protein
0.4 G
Sugars
10 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
0.5 Mg
Magnesium
7 Mg
Food fibers
1.4 G
Calcium
6 Mg

FAQ

How to choose the pupils ?
The pupils must be firm, smooth and shiny, without stains or bumps. They must be the same size and the same color. The pupils must be uniform, without pale or brown spots. The color can vary depending on the variety, but they must be dark and shiny. The pupils must have a soft and fruity smell. If the smell is strong or acidic, it may indicate that the pupils are not ripe. The ripe pupils should be firm under the pressure of the fingers, but not too hard.
How to keep the pupils ?
The pupils can be kept in a dry and fresh place for about 1 to 2 months. It is recommended to place them in a plastic bag or in an airtight container to protect them from air and light, which can dry or damage them. If you want to keep them longer, you can place them in the refrigerator.
How to cook the pupils ?
The pupils can be used in many sweet recipes such as cakes, pies and compotes.
What are the varieties of the pupils ?
There are several varieties of pupils. Here are some of the most common varieties: Blackthorn, Sloe, Damson, Bullace, Mirabelle, Yellowgage, Greengage.
What dishes are married well with the taste of the prunes ?
The pupils go well with meats such as pork, chicken and lamb. Spices such as cinnamon, nutmeg and clove can enhance the taste of the pupils. The pupils go well with soft and creamy cheeses, such as Brie and Gorgonzola. The pupils go well with vegetables such as carrots, cabbage and potatoes. The pupils go well with desserts such as cakes, pies and crumbs.
What are the benefits of the pupils ?
The pupils are rich in vitamin C, antioxidants and fiber. They can also help regulate blood pressure and prevent cardiovascular disease. Pruves can also improve brain function and strengthen the immune system. In addition, pupils can help relieve joint pain and prevent premature skin aging.

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Index of Ingredients